Get calm and connected with this midweek immersion in nature. You’ll be guided on a meditative reset by Jane Nicol, qualified and experienced Mindfulness, Compassion and Forest Bathing tutor in the beautiful environment of Washbrook Meadows. Bring your curiosity to your inner and outer environment with guidance from Jane and access the vivid aliveness around you. Ideal for those new to meditation and mindfulness and those wishing to carve out a bit of ‘me’ time in their week. There will be opportunities to try walking and seated techniques in the session and a chance to reflect and share experiences. Refeshments included.
Get calm and connected with this midweek immersion in nature. You’ll be guided on a meditative reset by Jane Nicol, qualified and experienced Mindfulness, Compassion and Forest Bathing tutor in the beautiful environment of Washbrook Meadows. Bring your curiosity to your inner and outer environment with guidance from Jane and access the vivid aliveness around you. Ideal for those new to meditation and mindfulness and those wishing to carve out a bit of ‘me’ time in their week. There will be opportunities to try walking and seated techniques in the session and a chance to reflect and share experiences. Refeshments included.
To get the most out of the experience wear suitable clothing. We recommend sturdy footwear as paths are uneven and often damp and with your arms and legs covered with long sleeves and full length trousers. Consider the weather and your comfort and have both a waterproof and extra warm layer available….maybe a hot water bottle too so you can settle and be cosy.
